How often do you practice peace? A common misconception about joy is that it should exist all on its own. We buy into the idea that happiness will find us simply because we deserve it. The truth is, peace must be nurtured. You can’t leave your joy up to chance. By cultivating a system of happy habits, you put yourself in the driver’s seat to manifest beauty, abundance and positivity. Check out our list of tips for practicing peace and finding joy.
Movement
Your body is a divine space that houses all types of energy, good and bad. Through movement, you give your body permission to release stagnant energy that gets built up through unfavorable experiences. Movement includes anything from stretching and walking, to dancing and working out. Movement can help to eliminate low vibrations, putting you in alignment with your feminine energy. Try to incorporate some form of movement into your daily self-care routine.
Creativity
When was the last time you did something creative? Creativity is linked to the navel chakra, the energy point in the body associated with peace and joy. When we access our creativity, we also connect with our inner-child, which can be healing to childhood wounds and shadow work. And contrary to popular belief, you don’t have to be an artist to be creative. Cooking, coloring, journaling and even decorating are all examples of simple ways to let your creativity flourish. Think of a creative project you can tackle this week and carve out some time to let your inner child fly free.
Surrender
Sometimes the biggest threat to our joy is the act of holding onto things outside of our control. We fret over timelines, what-ifs, achievements, endings and misunderstandings. We spend so much time and energy cleaving to things that don’t serve us that we end up missing out on our blessings. Ask yourself: Is there something I’ve been holding onto that I need to release? Write out a list of anything that feels burdensome and create a plan for letting go and accepting where you are today.
Tribe
The people in your close circle can either add to or take away from your joy. That’s why it’s super important to build relationships with people who are compassionate, supportive and vibrant. Keep the company of people who are optimistic and nurture your passions and purpose. Seek community from those who pour into you and hold you accountable to be your best self. Maintaining healthy interpersonal relationships is a dynamic way to stay in alignment with your happiness.