Exercising your mind is just as important as physical exercises. While it feels good to be fit, there’s an even greater feeling when you’re mentally stable. So what has your attention these days? I understand we that may not be able to be our best selves all the time, but we can aim toward mental wellness. What we meditate on influences how we live. Sometimes, it’s good to take each day as it comes and focus on the things you can control. There is much that we cannot control right now, but how we talk to ourselves during these challenging times can either provide a powerful buffer to difficult circumstances or life in general. The Covid-19 pandemic alone can cause a lot of stress for many of us but you can ask for help or begin now to make mental wellness not only a part of your fitness routine but a priority.