Some gyms are closed and many people have turned to virtual workout classes during the Coronavirus pandemic. However, boxing is a fitness trend you’re sure to a gain a lot from if you partner with someone with a mask, of course. It’s an aerobic exercise that gets your heart pumping and muscles toned. It’s actually one of those activities that fitness trainers would recommend because boxing also helps to lower the risk of metabolic syndrome. That’s right. Throwing a few healthy punches like shadow boxing can benefit those who are at risk of getting diabetes, hypertension and heart disease. That’s enough to get anyone to buy a pair of boxing gloves.

Need a little more convincing? Well, here are five more reasons you should grab some boxing gloves.

Burns calories fast
Lifts your mood
Reduces stress
Self defense training
Builds confidence