In recent days, the liquor stores have been crowded with lines forming outside such businesses. Total Wine, Roger Wilco and many others in New Jersey and Delaware. Sure, no one wants to be in the house with nothing to do but drinking is not the answer. According to nutritionists, alcohol isn’t the best thing to turn to during this pandemic because it actually depresses your immune system. To fight COVID-19, you’ll need a healthy and strong system and this is the perfect time to focus on your health and change it for the better. To achieve healthier habits, it takes discipline and work to stay committed to nutritious foods as well as the 10 most powerful natural antibiotics or supplements every household should have. During your next trip to the grocery story, be sure to pick up some of the items below.
Garlic
Raw Honey
Turmeric
Echinacea (herb)
Ginger
Apple Cider Vinegar
Zinc
Oregano Oil
Onions
Goldenseal root
These are the first line of defense against some illnesses and infections. Remember to also exercise and stay hydrated as well with H2O and an occasional glass of orange juice.